Heal Your Relationship with Food
Push through challenges with the support of a Health Coach.
- 30 min30 minutes
- 78 US dollars$78
More Information About This Class
*what to expect in your wellness coaching session* Welcome to "Heal Your Relationship with Food," a compassionate and empowering health and wellness coaching session tailored for individuals struggling with disordered eating habits. Led by a seasoned Health and Wellness Coach, this session provides a supportive space to explore emotional overeating, cyclical patterns of restriction and overeating, and other challenges related to food. Together, we'll delve into the underlying factors influencing your relationship with food, fostering understanding and compassion. Through personalized guidance and practical tools, you'll learn to cultivate a healthier mindset and habits around food, fostering self-compassion and building a balanced approach to nourishment. By the end of the session, you'll feel empowered to navigate food-related challenges more mindfully, reclaiming joy and freedom in your relationship with nourishment and self-care. *this is perfect for you if* ✨ you struggle with emotional overeating ✨ you're caught in a reoccurring cycle of restriction and overeating ✨ you experience guilt or shame around food choices ✨ you struggle with cravings and feel out of control with food ✨ you want a healthier relationship with food and nourishment *about your health coach* Brit Obenauer, Founder and Creator of Home Ec, is a health and wellness coach and functional nutrition expert. Within Home Ec Health and Wellness Coaching Sessions, Brit weaves personalized nutrition, fitness planning, and stress management into a philosophy that embraces holistic well-being. Brit's coaching style is marked by compassion, guidance, and genuine connection, ensuring a personalized approach that aligns seamlessly with each client's unique lifestyle. Join Brit at Home Ec and embark on a journey to cultivate a life that radiates health, happiness, and the fulfillment of your true potential.
Reschedule + Cancellation Policy
The Client has the option to reschedule a coaching session by providing at least 24 hours' notice to the Coach. Rescheduling requests can be submitted via email. The Coach will make reasonable efforts to accommodate rescheduling requests. However, if the Client fails to provide at least 24 hours' notice for rescheduling, arrives 10 or more minutes late to the scheduled session, or is a no-show for a scheduled session, the Client will forfeit the appointment and will not be eligible for a refund. Instead of imposing a fee, this forfeiture is intended to compensate the Coach for the time reserved for the Client, which cannot be reallocated to other clients on short notice. The Client acknowledges and agrees that there will be no financial penalty imposed in the form of a fee for no-shows or late cancellations. Instead, the Client accepts the policy of forfeiting the appointment without the option for a refund. The Client is responsible for honoring this agreement and acknowledges that the Coach's time is valuable and should be respected. It is expected that the Client will adhere to this policy to maintain a fair and equitable scheduling system for all clients. There are no exceptions to this updated policy.